Feeling exhausted, stuck in your body, and unsure where to start?
💼 For Career-Driven Women Who Do It All!
Lose 15+ lbs & Finally Feel At Home In Your Body
We’ve helped high-achieving women shed stubborn weight, reclaim their energy, and feel confident in their clothes again.
All while enjoying your career, your family, and your life — no all-or-nothing plans required.
Using Our Proven..
90-Day Peak Female Blueprint!
Real Results from Women 30+ Just Like You
We’ve worked with hundreds of women in their 30s, 40s, and 50s who thought they were just “getting older” dragging through the day with low energy, stubborn belly fat, and feeling invisible in their own lives.
But the real issue wasn’t a lack of effort, it was their hormones.
We’ve spent years refining our 90 Day Peak Female Blueprint Revival Method to help women naturally restore their energy, strength, and sex drive, without crazy diets or living in the gym.
“I don’t have time for this.”
If just reading that made your chest tighten, I get it.
When your schedule is packed with work, family, and responsibilities, the idea of adding fitness feels overwhelming. But here’s the real problem: Most plans expect you to overhaul your life instead of fitting into it.
✅ The 90 Day Peak Female Blueprint breaks everything down into simple, actionable steps that are easy to follow and designed for high achieving women 30+.
“My hormones are shot. It’s just my age.”
You’re not broken, your hormones are just firing wrong.
If you’re doing everything “right” but still stuck with stubborn fat, low energy, or weak libido… age isn’t the problem. Your environment is.
The 90 Day Peak Female Blueprint isn’t another “eat less, move more” plan. It’s a smarter approach that tackles the real problem, hormonal dysfunction, so you can finally get lean, energized, and confident again.
Does This Sound Like You?
Dragging through the day with low energy...
Uncomfortable in your own body...
Noticing your sex drive, strength, or confidence fading...
Feeling like you’ve lost your edge...
That’s why we created our proven, hormone-focused system built specifically for busy women over 30 — guys juggling careers, family, and stress, who are ready to take their health back.
The 90 Day Peak Female Blueprint
We’ve spent years refining this method after helping 50+ women naturally optimize their hormones, drop 15–20 lbs of stubborn belly fat, and reignite their confidence, all without crash dieting or hours in the gym.
This isn’t guesswork.
This is a science-backed strategy tailored to career driven women who’ve tried the “eat clean and train hard” route and still feel stuck.
We address the real issue: chronically elevated cortisol, poor sleep, low hormones, and inconsistent habits that sabotage results behind the scenes.
That’s why we’ve developed a proven, three-pillar system within The 90 Day Peak Female Blueprint to help you take control of your health, achieve your goals, and thrive in every aspect of your life.
Three-Pillar System
Sustainable Fuel System
This isn’t a restrictive diet. We’ll teach you how to reset your metabolism, fuel your body, and optimize your hormones, while still eating foods you enjoy. No tracking every calorie. No cutting out carbs. Just a flexible system that gets you leaner, sharper, and more energized.. fast. So you can burn fat without giving up burgers, date night, or a drink with friends. And ultimately feel focused, lighter, and back in control of your body
Triple-Check Accountability
You won’t be doing this alone. With 1:1 coaching and a community we keep you dialed in, even on the days when life gets messy. And because we coach you through habits, not just hacks you won’t just get results. You’ll keep them. So you can stay consistent and on-track, even when motivation dips And ultimately build a lifestyle that makes this your last “restart”
Strength Progression System
This isn’t just about lifting weights, it’s about training with purpose. You’ll get a fully customized strength plan designed for busy men over 30 to build muscle, protect your joints, and fire up natural testosterone in under 45 minutes, 3x a week. So you can get stronger, leaner, and feel powerful again without wrecking your schedule. And rebuild a body you’re proud to live in; it's about exercising smarter!
Discover a Lasting Transformation with Our Unique 4-Phase Approach:
We don’t throw everything at you at once. Each phase is intentionally designed to build on the last so your body actually responds, your energy stays steady, and you don’t burn out halfway through.
This isn’t a quick fix. It’s a smart, step-by-step approach that sets you up to not only lose the weight but sustain the results for life so you can be a high performing man.
Phase 1: Metabolic Priming (Months 1–4)
This is where it all begins, by fixing what’s actually broken. We reset your metabolism, lower inflammation, and get your hormones firing again so your body finally starts responding. Expect better sleep, more energy, less bloating, and the kind of mental clarity you haven’t felt in years.
Phase 2: Sculpt (Months 5–9)
Now that your system’s back online, we focus on building real strength and visible definition. Using strategic strength training, targeted fat-burn, and flexible nutrition, your belly gets slimmer, your lifts go up, and your confidence starts to show up everywhere, including the bedroom.
Phase 3: Elevate (Months 10–13)
This is where good becomes great. We fine-tune your training, hormones, and nutrition to push performance and consistency to a new level. You’ll hit new personal bests, solidify habits, and unlock next-level results without burnout or restriction.
Phase 4: Lifestyle Mastery (Months 14–18)
The final phase turns results into a lifestyle. You’ll master sustainable routines that support your leadership, energy, and long-term health without sacrificing the things you enjoy. By now, you're not just in shape... you're operating at full capacity, in control, and built to stay that way.
Meet The Peak Blueprint Team!
Amanda & Paul - Couple & CEOs
Amanda spent years climbing the corporate ladder, juggling deadlines, meetings, and 9-to-5 demands. From the outside, she looked like she had it all together… but inside, she was running on fumes.
Her days revolved around coffee, late-night work, and “starting fresh on Monday” after another week of skipped workouts and takeout dinners. She knew what it felt like to be ambitious in every area except her health, stuck between wanting change and not knowing how to make it last.
Hitting rock bottom became the turning point. Together, they ditched the extremes, healed their bodies, and built a method that blends sustainable structure with real life, not restrictive rules.
What started as our personal transformation became a proven system that’s helped 50+ women shed 15–20 pounds, naturally optimize their hormones, and rebuild confidence in their bodies, relationships, and daily lives.
Today, Amanda and Paul live in Maine, spend weekends outdoors, and still make time for cozy coffee shop work sessions.
Their mission?
To help high-performing women who do it all finally put themselves back on the priority list without sacrificing the lives they’ve built.
Will You Take The Next Step To A Better You Just Like These Women?
I'm building a new lifestyle and tons of momentum!
I was SO tempted to grab fast food after work tonight. I was just tired And old me would have in a heart beat but I came home and made dinner!
The photos were exactly what I needed to get back to feeling confident in myself. Im mind-blown and speechless at the results!
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.